Metcon only today-
For time-
5 Powercleans and pushjerks (135lbs men/75lbs women)
Run 400m
5 Fullcleans and pushjerks
Run 400m
5 Hangcleans and pushjerks
Run 400m
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Personal Performance
- Anthony Springman
- Lincoln, NE, United States
- NSCA-CPT D* USAW Club Coach CrossFit level I Instructor NPC Mens Physique Competitor I take pride in completing the strength sport triad - placing 1st in powerlifting, bodybuilding, and olympic lifting contests, all done within drug tested competition and now, returning to active competition within the realm of Mens Physique.
Support Cancer Research
www.liftstrong.com
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