DE DAY!
Back to the bench. 2nd week of 3 week cycle. This week-
8 sets of 3 with 65% of your 1RM BP
Inbetween each set do-
MB slams for 3 reps (use as heavy a non-bouncing MB as you have) for a total of 8 sets.
How long did this take you? Compare to last week.
Next-
Take your DE BP load and multiply it by 60% and now you have your TOTAL db weight/load. Split it in half and use this for DB weight. Alternate timed sets of DB flat bench for 30 seconds with Kipping pullups for 30 seconds for 3 rounds each. Record your total reps. Did you total more than last week?
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