ME Floor Press Week 2
5 sets of 3 reps. Start low and build until you hit a 3RM.
Inbetween each set do a supine chin. Use a vest or elevate your feet.
Finish with the couplet of one arm db rows and dips.
Rep scheme is 21-15-9
Add 5lbs to DB weight and dip weight from last week. This will be the last week of this couplet.
Do this for time- beat last weeks PR.
No comments:
Post a Comment