Awright...final week for BP Pin Presses.
Pins set at chest level. Start low and build up to your 1RM.
Example:
165/2 205/2 225/2 245/2 265/2....after 5th set if you still have some in the tank...empty it!
Go for a strong single.....275/1 285/1 etc..
Inbetween each set hit a set of 20 supine rows for 5 total sets.
Finish with a metcon.
21-15-9
Single arm DB rows....think heavy!
Dips....add resistance if you can!
Do it for time.
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