ME Squat day!
Warm up and hit 3 sets of 3 reps. Your last set of 3 should be your top set.
Example: 315/3 335/3 355/3
Complete these and go to your complex consisting of a Deadlift, Jump Shrug, Power Clean, from the rack position do a step up with your right and left foot....this is one rep. Drop your bar and go for as many reps as you can within 10 minutes. Beat last Monday's record. Use the same load as last week.
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