ME movement today is....Deadlift!
Hit 5 sets of 3 reps with your last set being your 3RM.
Start low and make big jumps, rest 4-5 minutes inbetween and lift big today.
Finish with your 3rd week of the complex lift consisting of a deadlift, jump shrug, powerclean and from the rack position, step up right and then left, this equals one rep. Shoot for as many reps as possible in 10 minutes....breaking your record from last week.
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