Box Jumps (put on a vest if you have one)
13"/5 19"/5 25"/5 31"/5
Box squats
60% of your 1RM for 8 sets of 2 today.
R. Hypers of 2 handed KB swings for 4 sets of 25
or you can sub a quick metcon workout of
5 Deadlifts (275 for beasts)
10 Burpees
5 rounds on the clock
This is one of the workouts that will be performed this weekend at the Crossfit games. I used 275 and stumbled through it in 5:58. Good luck to all the competitors this weekend.
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