Today's Workout

Double Duty today.

DE BP wk # 2
8 sets of 3 with 60% of your 1RM
coupled with
MB slams, 3 reps with your heaviest MB for 8 sets also-
put this on the clock and beat your time from the previous cycle of 8x3.

Alternating KB or DB floor press x 10 reps
coupled with
Alternating KB core rows or DB chest supported rows x 10 reps
As many rounds as possible in 10 minutes.

Finale!

Overhead push press 95/65 x 20,18,16,14,12,10,8,6,4,2
Box Jump 24"/18" x 2,4,6,8,10,12,14,16,18,20

This one is brutal, Put this also on the clock and see what happens!