Today's Workout

DE Box Squats- week 2

Same set up as last week. Use bands if you have them and do a single wrap with a purple of medium band.

Use a 12" box or a box height that will bring you just below parallel.

Do pause squats if you have no box or lumbar issues. If doing pause squats your percentage for today will be 50% of your 1RM.

Box squatter will do 60% of 1RM.

All will do 8 sets of 2 reps, pausing or sitting on the box for 2-4 seconds before rising.

Time your total effort and compare to last week.

Finish with Barbell lunges with the bar in the racked position and GHR's.

Barbell lunge x 5+5
GHR x 10
Do 5 rounds