ME DL Week 1- Rep Scheme of 8
(Wk2-6's, Wk3- 4's)
Alternating weeks of ME squat and deadlift. Week 1 starts with Deadlifts for a max set of 8. In
Conventional DL's
3 sets of 8, start moderate and build to a max set of 8 pulls.
Metcon for time-
Hang powercleans-95/65 x 50 reps
No comments:
Post a Comment