ME Squat
5 sets or singles, working up to a new 1RM
Start low and make big jumps, till you hit a max weight.
Then....
As many rounds as possible in 12 minutes of:
Single leg, stiff leg deadlift using a DB x 6 reps per leg, coupled with-
60 second wall sit with a load placed on your lap (weight plate, weighted vest, sand bag, DB, KB)
Get into a parallel or below position and hold.
No comments:
Post a Comment