Maximum effort is required today...hence ME day.
Week 1 of 3 week cycle.
Floor press (5x5)
work up to a heavy set of 5, example
135/5 155/5 175/5 185/5 205/5
After each set do one set of supine grip chins, using external load if you can- 5 reps
Finish with this metcon from last week-
*adding 5-10lbs of resistance to your dipping weight and your dumbell weight.
21-15-9
Dips and one arm dumbell rows....for time and you are aiming to beat last weeks time- even though you have increased your load in the dip and db...work hard and you will adapt to imposed demands!
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