DE Day!
Start with some box jumps, again- strap on a weighted vest if you have one.
Do 4 sets of 5 reps adding 4-6" with each succeeding set.
Next hit some box squats, using 65% of your 1RM for 6 sets of 2 reps.
Finish with 1 minute of Jump rope coupled with 15 KB or DB swings for 5 rounds.
Dudes use 50+lbs, Dudes that look like ladies use 25+lbs.
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