Try some resistive Stretching! Check out the new issue of Men's Journal for more information and a 20 minute program. It worked for Dara Torres and it may work for you. Look up the website of www.meridanstretching.com also for more info.
NSCA-CPT D*
USAW Club Coach
CrossFit level I Instructor
NPC Mens Physique Competitor
I take pride in completing the strength sport triad - placing 1st in powerlifting, bodybuilding, and olympic lifting contests, all done within drug tested competition and now, returning to active competition within the realm of Mens Physique.
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