MERRY CHRISTMAS AND HAPPY HOLIDAYS!
RE LB Wk#3
Combo lift, Powerclean to Front Squat 3x4, 3x2 ascending loading
Reverse Band front squats using a light/mini band 3 x 8 reps
RDL's 3 x 10
Enjoy your day!
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Personal Performance
- Anthony Springman
- Lincoln, NE, United States
- NSCA-CPT D* USAW Club Coach CrossFit level I Instructor NPC Mens Physique Competitor I take pride in completing the strength sport triad - placing 1st in powerlifting, bodybuilding, and olympic lifting contests, all done within drug tested competition and now, returning to active competition within the realm of Mens Physique.
Support Cancer Research
www.liftstrong.com
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