Today's Workout

RE BP Wk #3

A1. 2 Board BP with mini bands x 4 sets of 12
A2. Chest supported Rear delt fly and row combo x 4 x 6 + 6

B1. Slideboard push ups x 10 + 10 x 4 sets
B2. Pullups using a Thickbar handle x 8 x 4 sets

Abmat reverse crunch x 100 with a 5lb mb between knees