ME LB Wk# 2
Squat emphasis
High Box Squat x max set of 3
Follow with 80% of your 3RM for max reps
Timed squats with 95lbs for 50 reps. Record time, hopefully you will beat last weeks time.
Conventional rack DL's (pin #2) for 3 sets of 8 reps with 10% less than last week load for 3 sets of 5
Single leg 45 degree hypers for countdown reps of 12,10,8 right and left with no rest.
20 minutes moderate intensity cardio
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