ME BP Wk# 3
BB Floor press set a max today! Take 80% of that max and rep it out and record.
Supine grip chins 5 x 5 (use a weighted vest or drape a chain, whatever)
A1. Alternating DB floor press 12,10,8
A2. Seated cable row 12,10,8
B1. Alt DB hammer curls x 5 x 3
B2. Close grip pushup on a medicine ball x 20 x 3
Finish with 20 minutes moderate intensity cardio.
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