Thursday, December 11, 2008

Today's Workout


RE LB Wk#1

Isometric lunge holds x 30 seconds right and left x 3 rounds

Reverse Band Highbar Squats x 4 x 8

3 Way DB lunge x 3 x 9

Zercher lifts from a high rack x 3 x 5

Prowler push or Sled pulls x 4 x 200 feet

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