RE LB Wk#1
Isometric lunge holds x 30 seconds right and left x 3 rounds
Reverse Band Highbar Squats x 4 x 8
3 Way DB lunge x 3 x 9
Zercher lifts from a high rack x 3 x 5
Prowler push or Sled pulls x 4 x 200 feet
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Personal Performance
- Anthony Springman
- Lincoln, NE, United States
- NSCA-CPT D* USAW Club Coach CrossFit level I Instructor NPC Mens Physique Competitor I take pride in completing the strength sport triad - placing 1st in powerlifting, bodybuilding, and olympic lifting contests, all done within drug tested competition and now, returning to active competition within the realm of Mens Physique.
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