Today's Workout

ME LB Wk#3 Sumo DL emphasis

Sumo DL Rack pull pin #1 Max single, then take 80% of your max and do max reps.

45 degree hyper 100 reps for time. Hold onto a MB while doing these and record your time.

BBarbell squat Use 50% of your 1RM and do 3 sets of 10 reps

Reverse Hyper for 2 sets of 20 reps