ME BP Wk#2
BP Floor Press max set of 3, then take 80% of your 3RM perform max reps, record.
A1. Alt DB BP x 12,10,8
A2. Seated Cable rows x 12,10,8
B1. Slideboard PU's x max reps
B2. Kipping chins x max reps
C1. Scarecrows x 15
C2. Overhead ext x 15
C3. Barbell curls x 15
x 2 rounds
6 minutes x 3 high intensity cardio, example airdyne, stepper, rowern
No comments:
Post a Comment