ME BP Wk# 3
GHR situps x 100
A1. DB Floor press x 11,9,7 *hit a max set here today
A2. CS EZ bar rows x 11,9,7
B1. Thick Bar lat pulldowns x 3 x 10 ascending load
B2. Blaster strap or ring pushups with chains x 1,2,3 chains for max reps
EZ bar curls x 10, 8, 6
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