100 Abmat situps for time
Rest
Jump rope x 48
KB swing x 24
High Box jump x 12
Burpee pullups x 6
x 4 rounds
Rest
100 Back extensions for time
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Personal Performance
- Anthony Springman
- Lincoln, NE, United States
- NSCA-CPT D* USAW Club Coach CrossFit level I Instructor NPC Mens Physique Competitor I take pride in completing the strength sport triad - placing 1st in powerlifting, bodybuilding, and olympic lifting contests, all done within drug tested competition and now, returning to active competition within the realm of Mens Physique.
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www.liftstrong.com
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