Wk #1 RE BP
A1. Incline press with 1 chain on each side of bar. 4 sets of 8 reps
A2. Single arm pulldown with a thick bar handle. 4 sets of 8+8 reps
B1. Dips 100 reps for time. Record time.
B2. BB Corner rows 3 sets of 10 reps
Standing alternate DB curls for 2 sets of max reps
20 minutes stepper at a moderate intensity
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