Wk #1 ME LB Squat emphasis
High Box Squat (slightly above parallel) Max set of 5 reps
One downs set with 80% of your 5RM for max reps...when form starts to break down..stop! Record reps.
Full Squat with 95lbs for 50 reps for time
Rack DL (pin #2) with 70% of 1RM (full dl) for 3 sets of 5 reps
Single leg hyper ext. x countdown reps of 10,8,6 with no rest
20 minutes stepper at high intensity
No comments:
Post a Comment