ME LB Wk #3 Squat emphasis
High Box Squat (above parallel) work up to a single RM today.
Take 80% of your new rm and do a set of max reps with that and record.
50 rep set with 95lbs for time. Beat your time from last week.
Conventional rack DL (pin #2) 3 x 10 with 50% or your DL 1RM
Single leg 45degree hyper extension (countdown reps) 15,13,9 right and left with no rest between.
Stepper for 20 minutes at a high intensity
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