Today's Workout

RE BP Week #2 Incline BP emphasis

A1. Incline BP 4 sets of 6 reps, ascending loading pattern

A2. Single arm pulldown with a thick handle x 4 sets of 6+6

100 dips in as few set as possible

100 supine rows in as few sets as possible

EZ bar curl strip set, do ten reps, drop 10 lbs and continue for 4 rounds.

20 minute moderate intensity cardio