Today's Workout

RE BP Wk# 3

A1. Incline BB press 4 x 4
A2. Single arm pulldown 4 x 4

KB clean and press 3 sets of 5

B1. Supine rows x 50 reps for time
B2. Dips x 50 reps for time

BB curl strip sets, do 10 drop 20, do 10, drop 20 do 10.