RE LB Week #3
Hanging knee raise x 100 reps
A1. DB SLD x 5 + 5
A2. DB Crossover Step-up x 10
A3. BB shrug in rack x 1
A4. KB snatch x 5 + 5
x 3 rounds
Belt Squats x 21,14,7 Perform a final max set with 70% of your top weight for the day.
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