Deload Week!
ME BP
Bench press x bodyweight for max reps x 3 sets with 4 minutes rest inbetween.
CS row x 3 x 10
DB curl and rotate into a shoulder press x 3 x 6
Dips x 3 x 20
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Personal Performance
- Anthony Springman
- Lincoln, NE, United States
- NSCA-CPT D* USAW Club Coach CrossFit level I Instructor NPC Mens Physique Competitor I take pride in completing the strength sport triad - placing 1st in powerlifting, bodybuilding, and olympic lifting contests, all done within drug tested competition and now, returning to active competition within the realm of Mens Physique.
Support Cancer Research
www.liftstrong.com
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