ME BP Week 3
3 board BP with 1 chain on each side x work up to a new 1RM, then take 80% and hit your rep work.
A1. DB flyes/presses x 10-12 (lower db's, curl in towards chest and press for 1 rep)
A2. Dips with load if possible x max reps
X 3 rounds
Barbell cuban presses x 10 x 3 with a light weight
20 minutes moderate cardio
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