Chins supine grip x 3 x 10
Parallel grip chins x 3 x 8
Weighted chins x 3 x 6
A1. Seated rows x 3 x 15
A2. DB shugs for x 3 x 30 seconds
Kipping chins for max reps
20 minutes moderate cardio activity
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Personal Performance
- Anthony Springman
- Lincoln, NE, United States
- NSCA-CPT D* USAW Club Coach CrossFit level I Instructor NPC Mens Physique Competitor I take pride in completing the strength sport triad - placing 1st in powerlifting, bodybuilding, and olympic lifting contests, all done within drug tested competition and now, returning to active competition within the realm of Mens Physique.
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