RE LB Week #3
Box Jumps 12" x 3, 18"x 3, 24" x 3 30+ x 3
Belt Squats x 3 x 20,15,10
Barbell RDL's x 3 x 8
Reverse Hyper x 2 x 15-20
20 minutes moderate intensity cardio
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Personal Performance
- Anthony Springman
- Lincoln, NE, United States
- NSCA-CPT D* USAW Club Coach CrossFit level I Instructor NPC Mens Physique Competitor I take pride in completing the strength sport triad - placing 1st in powerlifting, bodybuilding, and olympic lifting contests, all done within drug tested competition and now, returning to active competition within the realm of Mens Physique.
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