A.1 Snatch Grip High Pulls x 3 x 5
A2. BB Shrugs x 3 x 20
CS Barbell Row x 4 x 6
Parallel Grip Pulldown x 3 x 8
MetCon-
3 minutes high intensity cardio
30 seconds work, 10 seconds rest
Low box jump
MB Slam
Alternating ropes
Jump Rope
DB Turkish get up/sit up
3 rounds
3 minutes high intensity cardio
No comments:
Post a Comment