ME Lower Body, Week #1
Deadlift emphasis
Sumo Deadlift or Conventional DL, warm up and then hit a 5RM
Take 80% of your 5RM and then rep that weight out (stop when form starts to break down)- record reps
Belt Squat for 2 sets of 10-15 reps or DB lunges for same
45 degree hyper or back extension for 2 sets of 15 under load (25-50lbs)
20 minutes moderate intensity cardio
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