A1. Knees to Elbows
A2. Walkout to plank
Countdown set 10,8,6,4,2 for time
Barbell Shrugs x 5 x 5
CS row x 4 x 6-8
Eccentric chins x 3 x 3
20 minutes moderate intensity cardio
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Personal Performance
- Anthony Springman
- Lincoln, NE, United States
- NSCA-CPT D* USAW Club Coach CrossFit level I Instructor NPC Mens Physique Competitor I take pride in completing the strength sport triad - placing 1st in powerlifting, bodybuilding, and olympic lifting contests, all done within drug tested competition and now, returning to active competition within the realm of Mens Physique.
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