ME LB Wk#2
Sumo or Conventional DL Max set of 3, then take 80% of your 3RM and get as many reps as possible before your form breaks down.
Belt Squat 3 x 20,15,10
DB RDL's x 8 reps
45 degree hyper or back ext. x 3 x 15 pausing each rep for a count in the contracted position.
20 minutes moderate cardio
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