Today's Workout

ME BP Week #2

3-Board BP
Hit a 3RM then take 80% and achieve max reps. Be safe, have a spot or racks in place and stop when form breaks down.

Alternating DB incline press 3 x 8

3 way DB laterals x 7 side, 7 front, 7 rear x 3 sets

Standing Press x 8,6,4

MetCon-

30 seconds work, 10 seconds rest, 5 rounds
KB swing
HIgh Box jump
Alternating ropes
Russian twist or MB on a rope seated or standing rotations