DE BP Week #1
BP 55% or 1RM x 8 sets of 3 reps
A1. DB floor flyes x 10
A2. Dips x 10
X 3 rounds
Log Bar clean and press x 10,8,6
Barbell curl x 2 x 8-10
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Personal Performance
- Anthony Springman
- Lincoln, NE, United States
- NSCA-CPT D* USAW Club Coach CrossFit level I Instructor NPC Mens Physique Competitor I take pride in completing the strength sport triad - placing 1st in powerlifting, bodybuilding, and olympic lifting contests, all done within drug tested competition and now, returning to active competition within the realm of Mens Physique.
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