ME BP Week #1
2 Board BP for a 5RM, then take 80% of your 5RM and rep out and record. Have a spotter and stop when your form starts to break down.
DB floor press x 20,15,10, ascending loading pattern
Single arm KB press x countdown set of 8,6,4,2 each arm
Close grip BP with 1 chain each side x 3 x 5 reps, ascending loading patten
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