Kick ASS Metcons!
3 minutes high Intensity cardio
DB thrusters 40/20
KB swings 70/35
15,13,11
3 rounds for time
6 minutes high Intensity cardio
Low box step-ups
Barbell Powerclean and Front squat combo 95/45
30 seconds work/ 10 seconds rest x 5 rounds
9 minutes high Intensity cardio
150 abmat situps for time
No comments:
Post a Comment