Today's Workout

DE BP Week #2

BP with single chain per side with 55% of 1RM x 9 sets of 3 reps alternating between a wide, moderate, and narrow grip with each set.

A1. Eccentric DB flyes x 10
A2. Incline BB press x 10
x 2 rounds

KB clean and press x 2 x 10

EZ bulldog bar curls x 2 x 10-20 reps