DE LB Wk #1
Elevated Trapbar DL Squat (stand on 4 inch platform) 50% of 1RM x 8 sets of 2 reps
DB Bulgarian Split Squats x 4 x 8+8
A1. 50 rep Barbell Wave Squats x 2
A2. KB swings x 25
Standing Ab pulldowns x 3 x 15
Jump rope for max time and record. How long can you go?
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