Wednesday, September 19, 2007

Reading Suggestion.....


Just got a copy of Robert Dos Remedios (2006 NSCA Strength Coach of The Year) new book, Power Training. Just flipping through it-looks pretty good. Has some solid programming suggestions and alot of exercise ideas/variations for you to implement into your own program or your clients. Really like the section on olympic lifting combinations, as Coach Dos is a big olympic lift guy. I also like the fact that he believes in short duration, high intensity, and performance based training over bodybuilding type protocols. His blogspot is located at http://coachdos.blogspot.com/ Check it out.

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