BB Overhead Press
Did these in a cluster fashion. Do a rep, add weight..etc.. until the 3 reps are achieved. Rested 3 minutes between clusters.
45/15 95/10 (145,155,165) (150,160,170) (155,165,175)
Clean grip jump shrugs in rack (#3) 205/3 x 3 sets
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment