Warm-up
Abmat situps holding 2 DB's overface and sitting up with them x 4 x 10
Core Rotations with one end of an olympic bar x 4 x 15 per side
CrossFit's "Nicole"
As many rounds in 20 minutes of-
400M run and Max rep sets of pullups
Pullup #'s 26,23,17,18,13 for a total of 97 reps
5 rounds + 1 400M run.
I think I was running 800M to start but I cannot be sure. No one told me there would be any math involved.
No comments:
Post a Comment