Clean grip DL's
245/10 325/5 345/5 365/5
Snatch grip pulls from the floor with chains (total of 40lbs*)
95/5* 115/5* 135/5*
Trying to switch up with 5 sets of 3 on one dl day and the following go with 3 sets of 5, trying to slowly increase load while maintaining good lumbar position on pulls.
Short and sweet. Here is an old photo of the last powerlifting competition I lifted in. 2001 USAPL Midwest Senior States.
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