MetCon day and did the WOD from the CrossFit website today-
Warm-up and mobility drills
2 Board BP 135/10 x 2 sets 185/5 205/5 225/5 250/4
* Performed 10 scarecrows inbetween each working set with 100lbs.
CrossFit's "Helen"
400M run
21 KB swings (50)
12 pullups
Old time- 12:30 New time- 11:33
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