Maximum effort Day! I hate doing overhead squats. They kill my shoulders, and when training in the basement a bailout could lead to disaster. I did them anyway. What does Coach Burgener say about doing the things that you suck at...they usually make you better. Went with one power snatch from the hang to get the bar into place and then performed X number of OHS's to a 20lb Dynamax ball.
60/1+10 95/1+5 135/1+5 x 3 sets
Finished with Barbell squats for sets of 5
135/5 225/5 315/5 365/5
Squats are feeling much better. Using a belt only and my neoprene sleeves. Stopped back squatting in my weightlifting shoes...puts the stress back into my posterior where it needs to be.
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