MetCon
Part 1
Hang Power Snatch (95lbs)
DB Core Rows (50lb DB's)
Sit-ups on AbMat
21-15-9 reps
Time- 13:51
Part 2
Ladders
KB unilateral press (70lbKB) 1+1, 2+2, 3+3, 4+4, 5+5
Chins with 20lb vest 1 , 2 , 3 , 4 , 5
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Personal Performance
- Anthony Springman
- Lincoln, NE, United States
- NSCA-CPT D* USAW Club Coach CrossFit level I Instructor NPC Mens Physique Competitor I take pride in completing the strength sport triad - placing 1st in powerlifting, bodybuilding, and olympic lifting contests, all done within drug tested competition and now, returning to active competition within the realm of Mens Physique.
Support Cancer Research
www.liftstrong.com
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